Services
I offer a wide range of services, including personal training & fitness, Women's health, hormones & period support & breath work & meditation.
Pillars of health & wellness, to have you living a more balanced, more joyful lifestyle.
Women's Hormone Health Coaching
Balance your hormones, so that you can stop feeling like a moody b**** and live more joyfully in every phase of your menstrual cycle.
Personal Training
Get a personalised workout plan in the comfort of home - BONUS I come to you if you're local!
Online Personal Training
Receive personalised workout plans to execute in the comfort of home, in your own time! No need to make it to a PT time slot any longer... workout whenever & wherever you want!
Breath & Meditation
I facilitate a safe space for you to feel energetically & emotionally held, allowing your body to open up to healing & joy.The consistent practice of breath work strengthens our lung capacity, prepares the mind for deep meditation, and cultivates greater intensity of prana (the electricity of our life-force) within and around us.