Services

I offer a wide range of services, including personal training & fitness, Women's health, hormones & period support & breath work & meditation. 

Pillars of health & wellness, to have you living a more balanced, more joyful lifestyle.

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Women's Hormone Health Coaching

Balance your hormones, so that you can stop feeling like a moody b**** and live more joyfully in every phase of your menstrual cycle.

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Personal Training

Get a personalised workout plan in the comfort of home - BONUS I come to you if you're local!

Online Personal Training

Receive personalised workout plans to execute in the comfort of home, in your own time! No need to make it to a PT time slot any longer... workout whenever & wherever you want!

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Breath & Meditation

I facilitate a safe space for you to feel energetically & emotionally held, 
allowing your body to open up to healing & joy.The consistent practice of breath work strengthens our lung capacity, prepares the mind for deep meditation, and cultivates greater intensity of prana (the electricity of our life-force) within and around us.