Group Programs &
Package Deals

Who doesn't love a deal? Save money & get the ultimate value!

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Lifestyle coaching sessions_edited_edite

Cycle Strength
Group Program

Want to know more about your body as a female, how it effects your training, your strength, recovery and your lifestyle from week to week?

Join me for 6 weeks for:

  • 6 Weeks of workouts + bonus workout calendar
  • 6 modules explaining your female body
  • Food lists to support every phase of your cycle
  • Bonus recipe in each module
  • Bonus essential oil recipes to support your body


  • Workout eBook - supplied at the end of the course

  • 6 Week recipe eBook

  • FREE 20 minute 1:1 consultation

  • FREE Facebook community of like-minded women

This is a group program, with limited spots & small intakes throughout the year

Total investment - $333.00

The ultimate
12 week
body & mind transformation.

Breathe - Be Happy - Feel Healthy Inside & out

Over 12 weeks you will get;

  • Weekly personal training sessions*

  • Balance your hormones, lower your stress, & feel happier through the lifestyle program

  • Weekly 1:1 zoom meetings so you are fully supported

  • Fortnightly breath & meditation sessions to activate your deep emotions & cultivate a safe space to allow for deep healing

Purchase this package to SAVE $279!

This is the ULTIMATE body & mind package — giving women the tools to take back control of their bodies & their lives, so you feel balanced & happy - free from the diet culture & constraints of modern day life.

It’s time to learn about your strengths , do something for yourself & flourish into a confident, calm & joyful woman.

Invest in yourself today - you only have one life & one body - & you deserve to feel fabulous!

Total investment - $2999
Payment plan available - pay $270.00 weekly
Purchase this package deal & SAVE $279!

*Please note - if you are not local or unable to attend personal training sessions, you will be provided training sessions weekly for home use. Sessions will be provided for your individual goals.
ALL new clients must will be subject to filling out a client screening form PRIOR to their PT sessions, and pass health & fitness to be able to train. If undertaking training at home, you do so at your own risk, and are voluntarily participating. Please speak to your health care provider to be cleared to start exercising.

1:1 Lifestyle Coaching

Are you feeling stuck? Going around the same merry-go-round and ready to get off, to stop feeling dizzy, & get some clarity for your health & well-being?

4 x 45 minute lifestyle coaching sessions, where we can discuss your needs, help you clarify the path forward & give you strategies for your lifestyle;


  • 45 minute sessions.

  • Get help to set up a workout planner.

  • Talk about your hormones & strategies to help you balance your body & mind.

  • Talk about stress management.

Whatever YOU need in your life now, let me help you through it!

This is great value for someone who isn't ready to dive into my programs just yet, and wants to dip their toes into the water. Or maybe you would like to have extra sessions/call back sessions to help you progress through the next stage of your journey!

Total investment - $313.00
Must be paid upfront