Breath & Meditation

Our breath is the one voluntary & involuntary physiological action of the body and brain - if the breath is left unmanaged, we risk falling into a chronic sympathetic response (stress = fight or flight).

The consistent practice of breath work strengthens our lung capacity, prepares the mind for deep meditation, and cultivates greater intensity of prana (the electricity of our life-force) within and around us.


“Slow breathing is like an anchor in the midst of a storm.
The anchor won’t make the storm go away, but it will hold you steady until it passes”

- Andrew Harvey -

I facilitate a safe space for you to feel energetically & emotionally held,

allowing your body to open up to healing & joy. 

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Meditation by the Sea

Consult

A short consultation via zoom to determine your individual needs for your breath work & meditation session.

From:

$15

Meditation Hand Gesture

1 :1 Session

A 30 - 60 minutes one to one breathwork & meditation session, designed for your individual requirements. Discounts for returning clients - enquire now!

From:

$99

Meditation Group

Groups

Want to get a group ready to transform their lives using the power of breathwork & meditation?

Group bookings available

From:

$160