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    Seed cycling
    sophiebarrettpt
    • Jun 15, 2021
    • 3 min

    Seed cycling

    So what exactly is seed cycling? It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance...
    12 views0 comments
    Natural Ways To De-Stress.
    sophiebarrettpt
    • May 9, 2021
    • 3 min

    Natural Ways To De-Stress.

    When you’re feeling the pressures of life and stress crowding in, what do you do to reset yourself? There are so many ways you can bring...
    9 views0 comments
    Say HELLO to your menstrual cycle.
    sophiebarrettpt
    • Oct 7, 2020
    • 2 min

    Say HELLO to your menstrual cycle.

    Chances are you are a woman searching for answers about your body, and while you know the basics, how much do you REALLY know about your...
    20 views0 comments

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    DISCLAIMER: Sophie Barrett is a qualified personal trainer. 
Sophie Barrett is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your allied health professional, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.