sophiebarrettptJun 15, 20213 minSeed cyclingSo what exactly is seed cycling? It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance...
sophiebarrettptMay 9, 20213 minNatural Ways To De-Stress. When you’re feeling the pressures of life and stress crowding in, what do you do to reset yourself? There are so many ways you can bring...
sophiebarrettptOct 7, 20202 minSay HELLO to your menstrual cycle. Chances are you are a woman searching for answers about your body, and while you know the basics, how much do you REALLY know about your...