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    Music & Meditation for Stress
    sophiebarrettpt
    • May 24, 2021
    • 3 min

    Music & Meditation for Stress

    Have you ever used music as a tool for stress? Whether we’re feeling happy, sad, anxious or downright stressed, I bet most of us have...
    15 views0 comments
    Change your lifestyle to combat stress.
    sophiebarrettpt
    • May 18, 2021
    • 4 min

    Change your lifestyle to combat stress.

    “Exercise not only changes the body, it changes the mind, your attitude & your mood.” Exercise can be a great stress reliever… we all...
    17 views0 comments
    Natural Ways To De-Stress.
    sophiebarrettpt
    • May 9, 2021
    • 3 min

    Natural Ways To De-Stress.

    When you’re feeling the pressures of life and stress crowding in, what do you do to reset yourself? There are so many ways you can bring...
    8 views0 comments
    10 forms of self care
    sophiebarrettpt
    • Feb 16, 2021
    • 4 min

    10 forms of self care

    I’ve been speaking a lot about self care this month… and I mean REAL self care… not just taking 5 minutes to have a hot cup of tea type...
    12 views0 comments
    Self Care in 2021
    sophiebarrettpt
    • Feb 1, 2021
    • 3 min

    Self Care in 2021

    Now that kids are heading back to start a brand new school year, it’s time for the Mum’s to start looking at themselves as number one!...
    6 views0 comments

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    DISCLAIMER: Sophie Barrett is a qualified personal trainer. 
Sophie Barrett is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your allied health professional, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.