sophiebarrettptMay 24, 20213 minMusic & Meditation for StressHave you ever used music as a tool for stress? Whether we’re feeling happy, sad, anxious or downright stressed, I bet most of us have...
sophiebarrettptMay 18, 20214 minChange your lifestyle to combat stress. “Exercise not only changes the body, it changes the mind, your attitude & your mood.” Exercise can be a great stress reliever… we all...
sophiebarrettptMay 9, 20213 minNatural Ways To De-Stress. When you’re feeling the pressures of life and stress crowding in, what do you do to reset yourself? There are so many ways you can bring...
sophiebarrettptFeb 16, 20214 min10 forms of self careI’ve been speaking a lot about self care this month… and I mean REAL self care… not just taking 5 minutes to have a hot cup of tea type...
sophiebarrettptFeb 1, 20213 minSelf Care in 2021Now that kids are heading back to start a brand new school year, it’s time for the Mum’s to start looking at themselves as number one!...