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    Delicious Warming Autumn Oats
    sophiebarrettpt
    • May 9
    • 1 min

    Delicious Warming Autumn Oats

    On a cool morning, what better way to start the day, then a big bowl of warm oats - just like getting a warm hug in the morning. Having...
    11 views0 comments
    Glow Face Serum
    sophiebarrettpt
    • Feb 21
    • 2 min

    Glow Face Serum

    As mum's, we often forget about ourselves and our routines to keep our skin looking rejuvenated & youthful. *Guilty*! I used to be so...
    10 views0 comments
    Lamb Soup Recipe
    sophiebarrettpt
    • Jun 21, 2021
    • 1 min

    Lamb Soup Recipe

    A deliciously warm & hearty soup perfect for the cooler weather. You can even utilise leftovers with this soup, and make enough to last a...
    9 views0 comments
    Seed cycling
    sophiebarrettpt
    • Jun 15, 2021
    • 3 min

    Seed cycling

    So what exactly is seed cycling? It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance...
    12 views0 comments
    Matcha Latte Recipe
    sophiebarrettpt
    • May 21, 2021
    • 1 min

    Matcha Latte Recipe

    Ingredients ● 100ml Non dairy milk (my favourites are almond, oat or coconut) ● 150ml Water (warm or cold) ● 1/2 Tsp Matcha powder Method...
    17 views0 comments
    Make your own coffee body scrub
    sophiebarrettpt
    • Nov 24, 2020
    • 2 min

    Make your own coffee body scrub

    With Christmas not too far away, the shelves are stocked full of beauty products ready to fill stockings and wrapped under the tree....
    5 views0 comments

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    DISCLAIMER: Sophie Barrett is a qualified personal trainer. 
Sophie Barrett is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your allied health professional, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.