• Home

  • Services

    • Women's Health Coaching
    • Personal Training
    • Online Personal Training
    • Breathwork + Meditation
    • Group Programs, Packages & Deals
  • About

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    Tagline_white.png
    • FB
    • INSTA
    Logo_NEW_Long.png
    • All Posts
    • Hormonal Health
    • Recipes
    • Skincare
    • Fitness
    • Self Growth
    • stress
    • Food
    Search
    Delicious Warming Autumn Oats
    sophiebarrettpt
    • May 9
    • 1 min

    Delicious Warming Autumn Oats

    On a cool morning, what better way to start the day, then a big bowl of warm oats - just like getting a warm hug in the morning. Having...
    11 views0 comments
    What's the link between the gut & brain?
    sophiebarrettpt
    • Sep 7, 2021
    • 4 min

    What's the link between the gut & brain?

    This is a topic I’m soooo passionate about, and one I could probably speak on for awhile! Many people don’t realise that the brain & the...
    9 views0 comments
    Lamb Soup Recipe
    sophiebarrettpt
    • Jun 21, 2021
    • 1 min

    Lamb Soup Recipe

    A deliciously warm & hearty soup perfect for the cooler weather. You can even utilise leftovers with this soup, and make enough to last a...
    9 views0 comments
    Seed cycling
    sophiebarrettpt
    • Jun 15, 2021
    • 3 min

    Seed cycling

    So what exactly is seed cycling? It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance...
    12 views0 comments
    Food for your lifestyle
    sophiebarrettpt
    • Jun 7, 2021
    • 4 min

    Food for your lifestyle

    We don’t have to give up the foods we love to lead a healthy life. I truly believe that having all foods are important, and yes that...
    7 views0 comments
    Your relationship with food.
    sophiebarrettpt
    • Jun 1, 2021
    • 3 min

    Your relationship with food.

    In today's society, unfortunately its far too easy to over eat during the day. More often then not, Mum's are guilty of mindlessly eating...
    9 views0 comments

    Privacy Policy  |  Terms & conditions  | Website Disclaimer 

    DISCLAIMER: Sophie Barrett is a qualified personal trainer. 
Sophie Barrett is not a licensed medical professional. The content on this site is for information purposes only and does not equal medical, or nutrition advice. Any and all health information is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your allied health professional, especially if you are on medication, have a medical condition, are pregnant, or suspect you could be pregnant.