sophiebarrettptMay 91 minDelicious Warming Autumn OatsOn a cool morning, what better way to start the day, then a big bowl of warm oats - just like getting a warm hug in the morning. Having...
sophiebarrettptSep 7, 20214 minWhat's the link between the gut & brain? This is a topic I’m soooo passionate about, and one I could probably speak on for awhile! Many people don’t realise that the brain & the...
sophiebarrettptJun 21, 20211 minLamb Soup RecipeA deliciously warm & hearty soup perfect for the cooler weather. You can even utilise leftovers with this soup, and make enough to last a...
sophiebarrettptJun 15, 20213 minSeed cyclingSo what exactly is seed cycling? It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance...
sophiebarrettptJun 7, 20214 minFood for your lifestyleWe don’t have to give up the foods we love to lead a healthy life. I truly believe that having all foods are important, and yes that...
sophiebarrettptJun 1, 20213 minYour relationship with food. In today's society, unfortunately its far too easy to over eat during the day. More often then not, Mum's are guilty of mindlessly eating...