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sophiebarrettpt
Sep 7
4 min
What's the link between the gut & brain?
sophiebarrettpt
Aug 23
3 min
Why should women strength train?
sophiebarrettpt
Aug 12
5 min
3 reasons why exercise is important for women
sophiebarrettpt
Jun 21
1 min
Lamb Soup Recipe
sophiebarrettpt
Jun 15
3 min
Seed cycling
sophiebarrettpt
Jun 7
4 min
Food for your lifestyle
sophiebarrettpt
Jun 1
3 min
Your relationship with food.
sophiebarrettpt
May 24
3 min
Music & Meditation for Stress
sophiebarrettpt
May 21
1 min
Matcha Latte Recipe
sophiebarrettpt
May 18
4 min
Change your lifestyle to combat stress.
sophiebarrettpt
May 9
3 min
Natural Ways To De-Stress.
sophiebarrettpt
May 4
3 min
Stress & Your Body
sophiebarrettpt
Apr 19
3 min
Meditation
sophiebarrettpt
Apr 15
4 min
My Journey Into Breathwork & Meditation
sophiebarrettpt
Feb 22
4 min
Essential oils for hormone health
sophiebarrettpt
Feb 16
4 min
10 forms of self care
sophiebarrettpt
Feb 9
2 min
Our Skin is a BIG deal!
